Embedded Files
Currently training on 4 of 8 run days cycle with Saturday serving as my anchor day for longest/fastest workout in preparation for the San Diego Marathon in June 2027. For my two most recent races outlined below, I followed a 3 of 8 run days training cycle which yielded exceptional results, including a first overall place in a 14-mile hybrid road/trail race and a half marathon time under 90 minutes. I developed the 8-Day Anchor Cycle Training Method as a minimalist approach designed to yield MAX results (Performance, Longevity, No Junk Miles, Time-Efficient).Â
Currently training on 4 of 8 run days cycle with Saturday serving as my anchor day for longest/fastest workout in preparation for the San Diego Marathon in June 2027. For my two most recent races outlined below, I followed a 3 of 8 run days training cycle which yielded exceptional results, including a first overall place in a 14-mile hybrid road/trail race and a half marathon time under 90 minutes. I developed the 8-Day Anchor Cycle Training Method as a minimalist approach designed to yield MAX results (Performance, Longevity, No Junk Miles, Time-Efficient).Â
Next race is Key West Half Marathon on January 17, 2027
Next race is Key West Half Marathon on January 17, 2027
GOAL-TIME is under 90 minutes (< 7 min/mile pace)
Planning to run first marathon since 2012 in San Diego on June 6, 2027
Planning to run first marathon since 2012 in San Diego on June 6, 2027
GOAL-TIME is under 3:30 (< 8 min/mile pace)
Most recent race was Johnstown Path of the Flood 14-Miler on May 23, 2026 | Placed first overall with time of 1:40:11 (RESULTS)
Second most recent race was Key West Half Marathon on January 18, 2026 | Placed 17 out of 1,981 runners with time of 1:29:48 (RESULTS)
Page updated
Google Sites
Report abuse